))
Mission & Balance: The Art of Prioritizing Work and Life
Manage episode 448405124 series 3580703
Вміст надано Demetrius Thigpen. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Demetrius Thigpen або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In today's episode, we're diving deep into the importance of work-life balance and effective scheduling, especially for those of us in high-pressure environments like military service. I'm opening up about my own challenges and revelations from the past month, where I found myself overworking and ultimately burning out. By reflecting on my experiences as a top-tier performer with a relentless work ethic, I'm sharing invaluable insights and strategies on setting clear objectives, maintaining flexible yet solid schedules, and emphasizing the necessity of downtime for overall well-being. Whether you're a busy professional or someone striving for better balance in life, this episode is packed with practical advice to help you recharge and refocus. So grab your headphones and let's get started on building a healthier, more balanced approach to life and work!
Let our sponsor BetterHelp connect you to a therapist who can support you - all from
the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month.
Grab a “Be Gentle to Your Mental” T-Shirt at
https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
203 епізодів
Поширити
