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From Beating Yourself Up to Building Yourself Up
Manage episode 425326276 series 3142639
Вміст надано Demetrius Thigpen. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Demetrius Thigpen або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome back to another episode of the Talkin Crazy podcast! I'm your host, Meech, and today we're diving deep into a topic that hits close to home for many of us: the journey of self-improvement and the mental battles we often face along the way. In this episode, I'll be sharing my personal experiences with therapy and the surprising revelations I've encountered. We'll explore the ways we unknowingly beat ourselves up, from fearing failure to relentless perfectionism, and how these habits impact our mental health. But don't worry, it's not all heavy—I'll also provide practical tips on how to break free from these self-destructive patterns and start treating ourselves with the grace we deserve.
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Розділи
1. Overcoming Self-Criticism and Negative Self-Talk (00:00:00)
2. Challenges of Self-Comparison and People-Pleasing (00:06:17)
3. Embracing Imperfection and Overcoming Self-Doubt (00:15:27)
4. Forgive Yourself and Use Your Skills (00:22:05)
203 епізодів
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