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Sweat and Laughter: Navigating Midlife Together
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Manage series 3529238
Вміст надано Mindy & Cheryl. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mindy & Cheryl або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show.
Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures together.
Thanks for being here,
M & C
Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures together.
Thanks for being here,
M & C
32 епізодів
Відзначити всі (не)відтворені ...
Manage series 3529238
Вміст надано Mindy & Cheryl. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mindy & Cheryl або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show.
Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures together.
Thanks for being here,
M & C
Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures together.
Thanks for being here,
M & C
32 епізодів
All episodes
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Sweat and Laughter: Navigating Midlife Together
![Sweat and Laughter: Navigating Midlife Together podcast artwork](/static/images/64pixel.png)
1 2 | Build the Life You Can't Stop Dreaming About and Mindy Does Something She Thought She'd Never Do 37:48
In this episode of Sweat and Laughter, Mindy and Cheryl dive into the value of vision boarding—why it works, how to do it, and the powerful benefits of creating a visual roadmap of your goals and keeping them in sight every day. We’re also sharing personal wins from our own boards that might just inspire you to grab some scissors and start dreaming big! Plus, don’t miss Mindy stepping out of her comfort zone to do something she never thought she would. Mindy mentions a TikTok account to follow for inspiration: Andrea Casanova @latinapreneur We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C…
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Sweat and Laughter: Navigating Midlife Together
![Sweat and Laughter: Navigating Midlife Together podcast artwork](/static/images/64pixel.png)
Welcome to Season 2 of Sweat and Laughter: Navigating Midlife Together! In this kickoff episode, Mindy and Cheryl share four simple yet powerful steps to help you improve your health and feel your best in 2025. From assessing where you are, to small daily habits, and mindset shifts, these actionable tips are designed to make lasting change manageable. Tune in for an inspiring conversation that will leave you feeling empowered to take control of your wellness journey this year! We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C…
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Sweat and Laughter: Navigating Midlife Together
![Sweat and Laughter: Navigating Midlife Together podcast artwork](/static/images/64pixel.png)
In this short and sweet finale to Season 1, Mindy and Cheryl share holiday wishes and reflect on the incredible journey of Sweat and Laughter. Tune in for a sneak peek at exciting new offerings and what’s coming in Season 2, launching in 2025. Thank you for being part of our community—here’s to a joyful, healthy holiday season! We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C…
In this episode, Mindy and Cheryl explore how decluttering your physical space can bring unexpected mental and emotional clarity. From freeing up your closets to making room for joy and intention, they share personal stories, practical tips, and insights on how “less stuff” can lead to “more freedom.” Tune in to discover how letting go of things you no longer need can open the door to a calmer, more peaceful, and empowered midlife. We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C…
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Sweat and Laughter: Navigating Midlife Together
![Sweat and Laughter: Navigating Midlife Together podcast artwork](/static/images/64pixel.png)
We’re back from a super fun podcast event and ready to share some of the highlights—fun behind-the-scenes moments, where we went, and what we thought. Plus, we’re diving back into a topic from Episode 24 - protein! Tune in as we go into a bit more detail and follow up on some listener questions. It’s podcasting and protein - what a great combination! We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C…
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Sweat and Laughter: Navigating Midlife Together
![Sweat and Laughter: Navigating Midlife Together podcast artwork](/static/images/64pixel.png)
Weight loss medications are a hot topic. But what are they? Who do they help and how? Join Mindy and Cheryl as they start a conversation about GLP-1 medications. Mindy gives us her thoughts and client experience as a Registered Dietitian. Our guest, Erika, shares her story. Listen to hear how these medications helped her on her journey (for reasons you may not have considered) and why she is no longer taking them. Erika‘s inspiring story reminds us that often life is not one size fits Article Mindy references: Collins L, Costello RA. Glucagon-Like Peptide-1 Receptor Agonists. [Updated 2024 Feb 29]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK551568/ We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C…
In this week’s episode of Sweat and Laughter: Navigating Midlife Together, we’re pulling back the curtain on what makes us tick! Join us as we reveal a few of our personal character qualities—and how embracing these traits can lead to a stronger mindset. Plus, we dive into the benefits of quality protein! Get ready for a fun, insightful conversation that will leave you feeling inspired and ready to power up your body and mind! We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C…
Get ready for a dose of inspiration! In this episode, Mindy and Cheryl reveal their top 10 must-have products that are making a big difference in their daily lives. From game-changing skincare to delicious foods that fuel their goals, they’re sharing the best of the best. Tune in now and get inspired to elevate your journey. Links to all the products are below! Roasted Chicken : Roasted Chicken Breast Bites - Just Bare Foods Ratio Protein Yogurt : https://www.publix.com/pd/ratio-protein-dairy-snack-vanilla/RIO-PCI-586698 Divinus Lab Creatine Gummies : Amazon.com: Creatine Monohydrate Gummies 5g (5000mg) for Men & Women - 120 Count, Sugar-Free Creatine Pre Workout Chews For Energy Boost, Creatine Supplement For Building Muscle and Strength, Vegan, Non-GMO : Health & Household Insta-Dry Nail Polish : INSTA-DRI® | Sally Hansen Peauamie Eye Mask Set : PEAUAMIE Under Eye Patches (30 Pairs) Gold Eye Mask and Hyaluronic Acid Eye Patches for puffy eyes,Rose Eye Masks for Dark Circles and Puffiness under eye skin care Smooth Wrinkles products Neutrogena Serum : https://www.ulta.com/p/ultra-sheer-face-serum-spf-60-pimprod2030654?sku=2592306 or Amazon O’Keefe’s Healthy Feet : https://www.target.com/p/o-39-keeffe-39-s-healthy-feet-foot-cream-unscented-3oz/-/A-75558420 or Amazon Lash Princess False Lash Effect Mascara : Essence - Black Lash Princess False Lash Effect Mascara | Ulta Beauty Coffee/Spice Grinder : Amazon.com: Krups One-Touch Coffee and Spice Grinder 3 Ounce Bean Hopper Easy to Use, One Touch Operation 200 Watts Coffee, Spices, Dry Herbs, Nuts, 12 Cup Black: Power Blade Coffee Grinders: Home & Kitchen Black Girl Magic Candles : http://Blkgrlmagick.com We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C…
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Sweat and Laughter: Navigating Midlife Together
![Sweat and Laughter: Navigating Midlife Together podcast artwork](/static/images/64pixel.png)
With the benefit of over 40 years of living life, Mindy and Cheryl share some advice for their younger selves in this episode. Listen for encouragement and possibly a new way to approach midlife. We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C…
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Sweat and Laughter: Navigating Midlife Together
![Sweat and Laughter: Navigating Midlife Together podcast artwork](/static/images/64pixel.png)
This week on Sweat & Laughter we are recapping a really special event. Cheryl officially launched her children’s book, The Adventures of the Red Shoe with an unforgettable Meet the Author and Illustrator event. In this episode, we share some of the behind-the-scenes fun, the inspiration behind the story, and recall many sweet moments. Listen as we dive into the magic of the day and explore how stepping into a new adventure, no matter your age, can be such a rewarding journey! We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C…
In this episode, Mindy and Cheryl tackle the pressing question: "Why am I not seeing the results I’m striving for?" You might be surprised by their insights. Discover a few simple adjustments that could lead you to achieve the outcomes you're aiming for. Curious about how Diet Culture might be sabotaging your progress? Don't miss Episode #13, "Diet Culture Sucks!" Additionally, Cheryl will be hosting a Meet the Author and Book Launch event for her debut children’s book, The Adventures of the Red Shoe , on Saturday, September 7, 2024, from 4:00-6:00 PM in Grayson, GA. For more details, follow @training.with.cheryl on Instagram or check out the event page on Facebook by clicking here . Cheryl looks forward to meeting you there! Mindy has 2 available spots starting Sept 1 for 1:1 coaching click here to apply! #HealthTips #AchieveResults #DietCulture #BookLaunch #ChildrensBooks #MeetTheAuthor #Inspiration #WellnessJourney #SuccessTips #LifestyleChanges #GraysonGA #AuthorEvent #HealthAndWellness #HealthCoach #Coaching #StrongOver40 #RegisteredDietitian We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C…
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Sweat and Laughter: Navigating Midlife Together
![Sweat and Laughter: Navigating Midlife Together podcast artwork](/static/images/64pixel.png)
In this episode, Mindy and Cheryl explore the stories of a few famous people who shifted or completely changed their career paths later in life and went on to find great success. If you’re thinking about making a shift or just need a dose of inspiration, this episode is packed with stories to motivate and show you what’s possible in midlife and beyond. Listen to be reminded that it’s never too late to pivot into something brand new and find a beautiful new beginning. We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C…
Intermittent Fasting is so popular right now, but should YOU be doing it? Mindy shares her insights and opinions as a Registered Dietitian. We discuss what it is, why some people do it, and if it's worth the hype. In this episode, Mindy and Cheryl also suggest listening to a few of their previous episodes: Episode 8 - Let's Talk Functional Medicine with guest Jennifer Walker Episode 11 - Fertility Struggles and How Exercise Helped with guest Jenny Medlin We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C…
Mindy and Cheryl catch up with life happenings, including an update on Cheryl’s new book. They reveal an important missing piece that could be keeping you from success. Listen for the missing piece and more. We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C…
As a Registered Dietitian and a Personal Trainer, Mindy and Cheryl, share 3 things they wish everyone knew. You might be surprised by what you hear. We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter . M & C…
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