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Episode 9: Start Where You Are: Simple Steps to Growing Your Own Food
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Вміст надано Dr. Monique Adu. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Monique Adu або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
I want to inspire you to start wherever you are to grow your own food. Did you know that when you buy produce from the grocery store, that most of the nutrients have been lost, even over 50 % at times. The freshest most nutrient dense foods, come right then and there when you pick them from the vine and pull them from the ground.
So start growing you own foods, no matter how much space you have, or how small, so that you can eat nutrition dense foods at the time of picking. This will also help you to even preserve some for future usage, when you have high yields. Saving you money, and your health.
Gardening is also known to promote mental, and physical wellness. Even longer life.
So start growing your garden today.
Come with me where I take you through some of the things I'm growing in my garden.
What are you growing today? Or what do you think you can start in the space you have to start adding to your bank of health?
Full Video:
https://youtu.be/0jy1pXG4jXU
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CONNECT and FOLLOW ME:
Website: www.drmoniqueadu.com
You Tube Channels:
Sustainable Living for Family Health and Home
https://www.youtube.com/channel/UCKpeI2lqg1C9apCV6_BSPYQ
Sustainable Sourdough + Grains: Come Grow With Me!
https://www.youtube.com/channel/UCs1sWN7GAmvyNOvTRrdkQ3Q
20 епізодів
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