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Episode 18: One Thing to Boost Your Health and Live Longer: Small Continuous Steps vs. Heavy Workout Routines
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Вміст надано Dr. Monique Adu. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Monique Adu або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this podcast, we are continuing our series about 1 thing, we can do to boost our health, and live longer. Here I am talking about whether or not it is more beneficial to get our exercise in with large marathon "bootcamp" like exercise routines, or is it better to do small continuous movements throughout the day. What do those that live the longest around the world do?
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