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18: Multitasking is a Myth
Manage episode 337131825 series 3319453
Вміст надано Adam Gercak. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Adam Gercak або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
So what is multitasking? Let’s start there.
Indeed labels multitasking as the ability to manage multiple responsibilities at once by focusing on one task while keeping track of others. Multitasking creates a greater demand on your cognitive resources, like attention and working memory. Indeed also gives an example of responding to an email while listening to a podcast. That’s awesome. If you are listening to this podcast and sending an email, good job. I want to talk about why this increase in brain activity can be bad for you.
Links:
https://www.indeed.com/career-advice/career-development/multi-tasking-skills#:~:text=Multitasking%20refers%20to%20the%20ability,one%20right%20after%20the%20other
https://thewell.unc.edu/2020/10/05/need-a-creativity-boost/#:~:text=Multitasking%20creates%20a%20greater%20demand,ways%20because%20of%20cognitive%20flexibility
https://www.indeed.com/career-advice/career-development/example-of-multitasking#:~:text=Here%20are%20the%20most%20common,while%20reading%20the%20fine%20print
Single tasking is the new multitasking https://www.youtube.com/watch?v=KzbxpzKwDXA
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