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#29 Anxiety isn’t Fear
Manage episode 462083234 series 3583802
Вміст надано Mel Thacker, MD, DipABLM, Mel Thacker, and MD. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mel Thacker, MD, DipABLM, Mel Thacker, and MD або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Surgeons, text topics you want me to cover here.
As a society, we are collectively dealing with an epidemic of anxiety. And no, we can’t just calm down.
In today’s episode you will learn 3 important characteristics of anxiety
1. Anxiety lives in the left hemisphere, which has been strengthened by cultural messages
2. Anxiety is contagious
3. Anxiety must be replaced, not erased
We are all born with a powerful force within us that we can use at any time to melt our anxiety and solve problems: creativity.
Creatively calming anxiety is a 2 step process:
1. Be kind to yourself (like really though)
2. Ask your brain: What can I create from this situation?
For more, check out Martha Beck’s book, Beyond Anxiety as well as Jill Bolte-Taylor’s book Whole Brain Living and Gavin DeBecker’s The Gift of Fear
Find out more about Empowered Surgeons Group here
Surgeons affected by the fires in California, I'd love to support you the one way I know how...with free coaching. Email me at mel@melthackercoaching.com to join Empowered Surgeon Group free.
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