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Ep.18 How to Get Yourself to Do ANYTHING- 5 Ways from Tara Lynn, plus... Mel Robbins' 5 Second Rule Explained
Manage episode 382277040 series 3506047
Вміст надано Tara Lynn Wellness. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tara Lynn Wellness або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In today's episode, Tara Lynn literally teaches you how you can GET YOURSELF TO DO ANYTHING!! Anything? Yes, ANYTHING! Learn about the "5 Second Rule", by Mel Robbins, and learn how to get motivated to JUST DO IT!! Anyone can do anything!! Human potential is limitless!
Give this episode a listen! Learn something new and get motivated to GO DO THE THING!!
You can do it!! I BELIEVE IN YOU!!
Love, Coach Tara
Episode Preview... Tara Lynn's 5 Ways to Get Yourself to Do Anything;
1. 5 Second Rule (hack by Mel Robbins)
2. Generate a strong "Why"
3. Visualize (both past trauma/hardships & your present/future self)
4. Reward Yourself!
5. Get ENERGY from Other People
Thank you so much for listening! See you next time on the Sunny Side :-)
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Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)
Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
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https://www.youtube.com/@taralynnwellness
Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!
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