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Ep.38 Meditation for a LONG DAY- QI
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Have you had a long day? I mean, a really long day? Need some rest, self care, time for yourself? Then take a few minutes and listen to my QI- Quick Inspiration, Meditation for a Long Day. Give yourself the gift of meditation, of time, of breath. Allow yourself to rest and rejuvenate your spirit. You have done enough. You are enough. You matter.
Love, Tara Lynn
As always, reminding you to keep it Sunny Side Up!
Please subscribe/follow and share the podcast with anyone you think could use some sunshine in their day. Thanks in advance, my friends!
Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)
Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
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Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!
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