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Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
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15 | 6 Key Things You Need to Know to Keep Your Milk Supply Strong as a Breastfeeding Mom
Manage episode 460888767 series 3610989
Вміст надано Val Warner | Registered Dietitian, Postpartum Fitness Coach, Val Warner | Registered Dietitian, and Postpartum Fitness Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Val Warner | Registered Dietitian, Postpartum Fitness Coach, Val Warner | Registered Dietitian, and Postpartum Fitness Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Have you ever wondered how to keep your milk supply up to not only feed your little one, but to start storing some milk, too?!
Today we are talking about 6 things you need to know to keep your milk supply strong as a breastfeeding Momma! I breastfed for 13 and a half months, so I know the struggles of breastfeeding and the constant worry of trying to keep your supply up! That’s why I want to share with you some things you can start doing to help you! Of course there are things that are out of our control, and that’s okay! But we are going to focus on what IS in our control so that we can make this journey just a little less stressful!
Grab a notebook and pen, let’s dive in!
Get the Weekly Newsletter! And you will get all this information in your inbox! I’ll also send recipes and supplements to help support your milk supply!
If you need 1:1 support, schedule a coaching session with me so I can support you on your breastfeeding journey with proper nutrition and lifestyle practices.
Please share this episode with a mom friend who wants to breastfeed or is breastfeeding!
Stay strong & nourished,
Val
Connect with Me:
- Get the Weekly Newsletter!
- Instagram: @wellnessbyval_
- Free Community
- Email: vwarner@wellnessbyval.com
Need some supplements to support your pregnancy, postpartum and motherhood journey?! Check out Val’s Fullscript Supplement Dispensary. If you have questions on what supplements are safe to take during pregnancy and when breastfeeding, schedule a 30-minute nutrition session with me today!
Work with me!
- Schedule your FREE 15-minute consult with me today!
- To book a 1:1 nutrition coaching session or package
- To get the Birthfit Pregnancy and Postpartum Foundations Program
Here are my affiliates - brands I use and love!
Shop Kion with Val - use code WELLNESSBYVAL
Shop Clean Beauty Products with Val from Beautycounter
Shop Medicinal Mushrooms with Val to get 10% off your order (use code: wellnessbyval10)
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