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Ep 12 Girl, Lift Those Weights!
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Вміст надано Deborah Hawkins. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Deborah Hawkins або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Even among educated fitness professionals, there are myths surrounding women and weightlifting. Most of them are fear-based and not grounded in reality. Some of them are just good information for anyone lifting weights and they aren’t even gender specific. Regardless of what you have heard, come find out why 3 powerful myths are keeping women out of the gym, and at higher risk for injury!
In this episode find:
- Girl Sharks
- Find out how you are stronger than you think!
- Myth 1 - Lifting makes you bulky
- Myth 2 - Lifting is dangerous for women
- Myth 3 - If women do lift it should only be on machines
Resources Promised In the Show:
https://www.jrheum.org/content/28/7/1655
You don’t want to miss this episode. It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move!
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Mentioned in this episode:
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