Ep. 68 – Bro Science Facts or Fiction with Sean T-Rex Tierney

STRONG ATHLETE LIFE

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4y ago 1:19:58

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In this episode we have returning guest, contest physique prep coach Sean "T-Rex" Tierney on the show to talk about the truth and made up truth by so-called experts roaming the gym floors around the world.

This is commonly known as "Bro Science" and in this episode we call out some of the classic facts and fiction that have been claimed for far too long including;

You have to eat big before a big training session for energy
Heavy weights are the only way to get big
Fasting is only for non-athletes
So much more!

We had such a good time talking shop on this information packed episode full of tons of knowledge on training and nutrition. We hope you enjoy the show as much as we did recording it for you.

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#Fitness #STRONG ATHLETE LIFE #Sports #Trainingnutritionmindsetathletessportsperformance