Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
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Вміст надано STRONG ATHLETE LIFE. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією STRONG ATHLETE LIFE або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Ep. 67 – Training Myths Debunked with Lee Boyce
Manage episode 262077453 series 2088446
Вміст надано STRONG ATHLETE LIFE. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією STRONG ATHLETE LIFE або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode we have returning guest Lee Boyce to talk about all things training. Lee is a renowned trainer, author and teacher and we love sharing knowledge and talking shop with him.
Some of the myths that we get into include the training techniques we once believed were the way to go but no longer believe in.
We also talk about how trying to mimic others who you see training online or your sports heroes in their sports can actually set you up for failure.
Plus are squatting and deadlifting really essential movements for athletes looking to improve performance.
Enjoy the show!
91 епізодів
Поширити
Manage episode 262077453 series 2088446
Вміст надано STRONG ATHLETE LIFE. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією STRONG ATHLETE LIFE або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode we have returning guest Lee Boyce to talk about all things training. Lee is a renowned trainer, author and teacher and we love sharing knowledge and talking shop with him.
Some of the myths that we get into include the training techniques we once believed were the way to go but no longer believe in.
We also talk about how trying to mimic others who you see training online or your sports heroes in their sports can actually set you up for failure.
Plus are squatting and deadlifting really essential movements for athletes looking to improve performance.
Enjoy the show!
91 епізодів
Усі епізоди
×
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Схожі до STRONG ATHLETE LIFE
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Переходьте в офлайн за допомогою програми Player FM !
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