We Shine On: Revealing and Repatterning Our Beliefs | Shanna Windle

Stories of Astonishing Light with KJ Nasrul

Today KJ opens the SOAL listening gallery for a story from Shanna Windle, an attorney turned holistic-subconscious mind-hacker with a mission of helping us utilize the natural resources within ourselves to make changes and regain control in certain arenas of our lives. Using the award- winning approach of Rapid Transformational Therapy Hypnosis, Shanna guides her clients towards finally, completely breaking negative patterns in emotions and behaviors that have kept them from living their full potential.
In the aftermath of grief and loss, including a divorce and the death of her mother, Shanna experienced the deterioration of her own emotional and physical well being. She sought answers to rising questions about mental wellness, maladaptive behavior patterns, and sustainable health which led Shanna to the decision to leave a 15-year career in law. She created a holistic health and Rapid Transformational Therapy practice based in Florida, Shine Wellness.
Takeaways

• Hypnotherapy defined differently: Guided visualizations with a specific goal in mind. Carry the intention of uncovering the beliefs that may be obstacles to wholly healing.
• Habits are dictated by the subconscious mind. 95% of everything we do- our thinking, our actions and our feelings- derive from our subconscious.
• We have the capacity to rewire our thinking patterns to create new habits! Our brains possess the ability for plasticity and flexibility.
• Recalibration through prayer, time spent with kids and family, visualization and connecting with nature are all ways to practice self compassion and restore balance.

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Episode Mentions:

• Website: www.Shinewellness.org
• IG: @shine_wellness
• TT: shine_wellness_shanna
• FB: @shinewellness.org
• Resource: Marisa Peer, Founder and Creator of RTT
• Resource: Psychology Today/Hypnotherapy
• Ep 58 background music, Original Compositions written & performed by KJ
• Intro Music: Canada Lo Res by Pictures Of The Floating World

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• Website: https://blissbeginswithin.com
• Receive Love Letters from KJ https://bit.ly/BlissBeginsList

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