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Seeking Sanctuary and Self Compassion | Arielle Schwartz
Manage episode 293989847 series 2912898
Вміст надано KJ Hoard Nasrul. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією KJ Hoard Nasrul або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
KJ embraces her inner fangirl as she welcomes today's guest, clinical psychologist, yoga teacher, international speaker and author, Dr. Arielle Schwartz. Dr Schwartz is a leading voice in the healing of PTSD and complex trauma and she is the author of six books incorporating an integrative (somatic psychology, EMDR, mindfulness practices), strength-based approach to trauma treatment.
In a compassionate conversation, KJ and Dr. Schwartz honor the courage it takes to practice true self compassion.
Takeaways:
- Notice your body’s coping mechanisms.
- Take the risk to put your gift in the world. Someone will be impacted by it.
- Self Compassion practices means a willingness to let go of prescription and of trying to protocol or predict where we're going.
Episode Mentions:
- Web: Dr Arielle Schwartz
- Insta: @ArielleSchwartzBoulder
- Dr. Schwartz on Facebook
- Dr. Schwartz's Blog Here
- Dr. Schwartz's Book: The complex PTSD Treatment Manual
- The Mind-Body Therapy Summit from Embody Lab (join KJ there today!)
- Integrative Somatic Trauma Therapy Certificate Program in which the world’s leading trauma therapy experts (Peter Levine, Stephen Porges, Pat Ogden, Arielle Schwartz and more!) offer a holistic framework for working with trauma from a body-centered perspective.
Connect With KJ and Bliss Begins Within
- IG: @_KJCreates_ @BlissBeginsWithin @AdopteeSociety
- Learn about KJ's upcoming workshops here
- Web: https://blissbeginswithin.com
- KJ & Friends have a Roundtable Podcast- CONNECTED!
- Clubhouse: @kjnasrul
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Follow KJ in her worldly adventures, and receive notifications for when her next events (Creative Recovery Workshops, Bali Wellness Retreats, and Storyteller Evenings) take place.
- Join The Story Squad and receive Love Notes Here
- Visit her website here: Bliss Begins Within.com
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