Artwork

Вміст надано Jennifer Dent Brown. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jennifer Dent Brown або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !

EP 172. Lose Weight with Less than 8 Hours of Sleep

34:10
 
Поширити
 

Manage episode 393530063 series 3546352
Вміст надано Jennifer Dent Brown. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jennifer Dent Brown або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

One of the "rules" of weight loss is that getting 8 hours of sleep can help you lose weight.

Well...that's true and not true.

On top of that, you may not be able to find 8 hours in your day to sleep so that wouldn't work for you anyway!

In this week's episode, I tackle the myth that you need 8 hours of sleep to lose weight. The number of hours shouldn't be your goal and I tell you why and what your goal should be >> QUALITY over QUANTITY.

You will learn 2 things you can do to achieve better sleep quantity starting tonight. I call this the Luxe Sleep Strategy.

You'll also hear me riff on why your goal of wanting to fit into a certain clothes size isn't a real goal and what you should be focused on instead.

This is a recording of a live I did as part of the Food Freedom Friday series. Once you've tuned in, I'd love to hear about your experience setting up your Luxe Sleep Strategy. Looking forward to hearing from you, Jennifer Get full show notes and more information here: https://jenniferdent.com/podcast/172

FEATURED ON THE SHOW

  • Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
  • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

  continue reading

229 епізодів

Artwork
iconПоширити
 
Manage episode 393530063 series 3546352
Вміст надано Jennifer Dent Brown. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jennifer Dent Brown або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

One of the "rules" of weight loss is that getting 8 hours of sleep can help you lose weight.

Well...that's true and not true.

On top of that, you may not be able to find 8 hours in your day to sleep so that wouldn't work for you anyway!

In this week's episode, I tackle the myth that you need 8 hours of sleep to lose weight. The number of hours shouldn't be your goal and I tell you why and what your goal should be >> QUALITY over QUANTITY.

You will learn 2 things you can do to achieve better sleep quantity starting tonight. I call this the Luxe Sleep Strategy.

You'll also hear me riff on why your goal of wanting to fit into a certain clothes size isn't a real goal and what you should be focused on instead.

This is a recording of a live I did as part of the Food Freedom Friday series. Once you've tuned in, I'd love to hear about your experience setting up your Luxe Sleep Strategy. Looking forward to hearing from you, Jennifer Get full show notes and more information here: https://jenniferdent.com/podcast/172

FEATURED ON THE SHOW

  • Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
  • Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

  continue reading

229 епізодів

Semua episode

×
 
Loading …

Ласкаво просимо до Player FM!

Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.

 

Короткий довідник