From Cockpits to Self-Care: A Pilot’s Guide to Reclaiming Women’s Health

Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

Welcome to another new Menopause Mondays episode with my guest Reyne' O'Shaughnessy. Reyne' shares her 50-year aviation career and the personal health wake-up that led her to mindfulness, functional medicine, and women’s health advocacy.

She discusses how chronic stress and lifestyle choices affect cellular aging, the importance of menopausal hormone therapy, and her upcoming "At Capacity" symposium focused on empowering women ages 35–65 to reclaim their health, leadership, and longevity. A unique women's experience dedicated to guiding women through various like phases and empowering them to thrive.

Reyne' broke barriers in a male dominated aviation world, She soared as a trailblazing pilot, defying expectations and paving the way for women in aviation.

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https://youtube.com/@spillwithmejennyd

Sign up now for "At Capacity" on the link below

https://atcapacitysymposium.com/

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Thank you to the Spotlight Supporters for September

Reyne' O'Shaughnessy with "At Capacity: The Lived Experiences of Women-a first-of-its-kind women's health symposium on Saturday October 25th a The Club at Nevillewood in Pittsburgh.

Tanya Chaney owner of Chaney's Natural.

https://chaneysnatural.com/

Ed Meyer owner of Tri-State Furniture

https://tristateofficefurniture.com/

Jodi Ripepi owner of Bareskin & Laser

https://bareskin-laser.com/