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Tackle burnout series: Refinding your self-worth when you feel you haven't accomplished anything
Manage episode 329178389 series 2983486
Вміст надано Nadine van Lierop. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nadine van Lierop або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of the Special Needs Supermom podcast I give you an insight in the day out of the life of a special needs mom. Why I struggle with my self-worth on days like this. And how I break that spell.
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This week was just one of those weeks... come Thursday evening I felt worthless. I had two major things on my to-do for this week, yet here I was, exhausted, busy all day, and yet: none of the to-do's ticked off. Yay I've accomplished nothing. Or did I?
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Lucky enough I learned a great trick from my therapist a few years ago that helps me get out of this dark state of mind, but also makes me feel good about myself again.
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Stay sane & stay happy.
Nadine
Check out the new website www.specialneedssupermompodcast.com for all the episodes, great hacks, quotes by wonderboy, the special needs supermom planner and the health tracker and more.
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