72. The Diet-Free Revolution with Alexis Conason

Speaking of Hungry

Вміст надано Alison Barkman, MS, RD, CDN, Alison Barkman, MS, RD, and CDN. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alison Barkman, MS, RD, CDN, Alison Barkman, MS, RD, and CDN або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

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In this latest episode I chat with NYC-based psychologist, Alexis Conason, about her approach to living diet-free that she writes about in her book, The Diet Free Revolution.

Alexis specializes in eating disorders in her private practice and is also the founder of The Anti-Diet Plan, a weight-inclusive online mindful eating program.

In this episode we chat about:

the 10 steps outlined in her book to help free yourself from the diet on, diet off-cycle;
goals she sets with her clients that have nothing to do with weight;
how diet culture is punishing;
what we can do to be more compassionate to ourselves and our bodies when we are less than thrilled with our body shape and size;
how we can bring acceptance into our lives;
using meditation as a coping strategy (and no, it doesn't need to be a perfect practice!);
and more ... !!

Check out this episode to gain more insight and clarity on how you can slowly pull yourself away from dieting.

Mentioned in this episode:

The Diet-Free Revolution

The Anti-Diet Plan

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Grab my free workbook: 5 Steps to Ditch Diets!!

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#Fitness #Antidiet #Bodypositive #Intuitiveeating #Nondiet #Alison Barkman, MS, RD, CDN #Alison Barkman #Nutrition #Cdn