07: Turning Triggers Into Triumphs: A Simple Guide to Emotional Growth

Speak Honest: Relationship advice for women who are struggling with heartbreak, attachment styles, & trauma

Ever had a moment when something small made your emotions skyrocket? We all have, and it's not just about big, scary stuff from our pasts. Today, we're taking a cue from Gabor Maté, an awesome psychologist, to look at triggers in a cool new way. Think of it like finding secret messages from your emotions, showing you ways to grow and get better at handling tough moments. We're going to share some simple tips on how to work through those feelings and make our relationships stronger and more understanding. Ready to get started on this journey? Let's make sense of those triggers together and learn how to turn them into something good.

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DISCLAIMER: The content of the Speak Honest podcast, hosted by Jenn Noble, is for informational purposes only, not professional or medical advice. Jenn is an ICF-certified relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Opinions expressed by clients do not reflect Speak Honest’s official stance. We aim for accuracy but are not liable for errors or outcomes from this information.