34. Unlocking Your Relationship Triggers: How to Stay Calm When It Feels Impossible

Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma

Are you tired of those moments when your partner says or does something that sends you into a spiral, but you don’t know why?

In this episode, we dive deep into understanding relationship triggers—those emotional reactions that feel so out of proportion to the situation at hand. I guide you through recognizing your triggers, understanding their roots, and how you can manage them more effectively, so they don’t control you or your relationships. Let’s get curious, not furious, and take the first step toward healthier connections.

You might want to listen if:

• You find yourself reacting to the same situations over and over again, and it’s impacting your relationships.
• You’ve ever felt like your emotions are out of control, and you’re not sure why.
• You struggle with unspoken needs and boundaries that lead to big emotional blow-ups.
• You feel overwhelmed when covert expectations aren’t met in your relationships.
• You want actionable tools to manage your triggers and improve communication with loved ones.

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Join our Community! Speak Honest Facebook Group 🧡
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.