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Restorative Reset: Rediscovering Self-Care and Self-Compassion
Manage episode 431695818 series 3582483
Вміст надано Tameeka Nelson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tameeka Nelson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of Soul Reset, host Tameeka welcomes "The Self-Care Surgeon," Benita Williams, to explore the transformative power of self-compassion and self-care. Often, self-care gets pushed aside as a luxury, but it’s essential for our well-being, and sometimes societal and cultural norms can make it hard to prioritize. In this episode, you'll learn practical strategies for advocating for your self-care needs and understand the profound role self-compassion plays in achieving total well-being. Benita also shares her personal journey as a lifelong caregiver, underscoring the critical need for self-care to sustain one's ability to care for others. Whether you're struggling to find balance or seeking inspiration to prioritize your well-being, this episode is packed with valuable insights and actionable advice. Listen in to discover how self-compassion can lead to peak performance and a more fulfilling life.
Contact Benita Williams
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