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Вміст надано Understood.org and Cate Osborn. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Understood.org and Cate Osborn або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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ADHD breakups: Impulsive texts and overthinking regrets
Manage episode 450906244 series 3581353
Вміст надано Understood.org and Cate Osborn. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Understood.org and Cate Osborn або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Sometimes, romantic relationships just don’t work out. And breaking up with someone can be really tough — including having the breakup conversation. With ADHD, overthinking, people-pleasing, and rejection sensitivity can make it even harder.
This week, ADHD coach and author of I Don’t Hate My Ex-Husband Jess DuBose visits Sorry, I Missed This. Listen to learn how to check in with yourself about your relationship, and some tips to help you through a breakup conversation.
Related resources
- ADHD and rejection sensitive dysphoria (RSD)
- Jess’ website, jessdubose.com
- I Don’t Hate My Ex-Husband by Jess DuBose
- National Domestic Violence Hotline
- Rainn.org
Timestamps
(02:08) Why did Jess write her book?
(04:13) How does ADHD impact breaking up?
(05:19) Staying in a relationship because of people-pleasing
(07:42) Jess’ growth process: ASPIRE
(10:22) Guided meditation exercise about whether or not to break up with someone
(14:08) What can help you through a breakup
(19:32) Initiating the conversation to end a relationship
(24:10) How to avoid the impulse to backpedal during the breakup conversation
(27:37) Jess’ parting advice
(29:14) Where you can find Jess
To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.org.
We love hearing from our listeners. Email us at sorryimissedthis@understood.org.
Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give
17 епізодів
ADHD breakups: Impulsive texts and overthinking regrets
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn
Поширити
Manage episode 450906244 series 3581353
Вміст надано Understood.org and Cate Osborn. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Understood.org and Cate Osborn або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Sometimes, romantic relationships just don’t work out. And breaking up with someone can be really tough — including having the breakup conversation. With ADHD, overthinking, people-pleasing, and rejection sensitivity can make it even harder.
This week, ADHD coach and author of I Don’t Hate My Ex-Husband Jess DuBose visits Sorry, I Missed This. Listen to learn how to check in with yourself about your relationship, and some tips to help you through a breakup conversation.
Related resources
- ADHD and rejection sensitive dysphoria (RSD)
- Jess’ website, jessdubose.com
- I Don’t Hate My Ex-Husband by Jess DuBose
- National Domestic Violence Hotline
- Rainn.org
Timestamps
(02:08) Why did Jess write her book?
(04:13) How does ADHD impact breaking up?
(05:19) Staying in a relationship because of people-pleasing
(07:42) Jess’ growth process: ASPIRE
(10:22) Guided meditation exercise about whether or not to break up with someone
(14:08) What can help you through a breakup
(19:32) Initiating the conversation to end a relationship
(24:10) How to avoid the impulse to backpedal during the breakup conversation
(27:37) Jess’ parting advice
(29:14) Where you can find Jess
To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.org.
We love hearing from our listeners. Email us at sorryimissedthis@understood.org.
Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give
17 епізодів
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Схожі до Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
