The Benefits of Strength Training, Progressive Overload and Macro Tracking with YouTube Sensations, Juice & Toya! PLUS: How They Met and Grew Their Channel to 1 Million Subscribers!

Solo 2.0

Вміст надано Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1+ y ago 1:23:09

M4A•Головна епізоду

This week, Jess sits down with power couple and YouTube sensation, Julius and LaToya White (aka Juice & Toya) to chat all things:

- Their upbringing and love for fitness PLUS how they met, started dating and eventually grew their YouTube channel to hit 1 million followers this week!

- The benefits of strength training and how to get an effective workout from home!

- Why progressive overload style training is the best ways to see physical results and how to implement it

- The importance of macro tracking to understand what you're consuming optimize calories and protein to support your aesthetic goals (weight loss, muscle building, maintenance etc) and overall health

- Why macro tracking can be a great tool when used correctly and how it can actually help you tune into your body and become a more intuitive eater

- How to handle setbacks in life like injury and illness and tips for continuing to make progress mentally and physically

& SO MUCH MORE!

CONNECT WITH JUICE & TOYA

CONNECT WITH US

Email: solo2.0podcast@gmail.com

Instagram @solo2.0podcast

Follow Jess @bodyblissbyjess

Follow Rye @ryeburch

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#Fitness #Ryan Burch and Jess Suchan #Jess Suchan #Ryan Burch