Getting to the Root of IBS + Gut Dysfunction with “Digest This” Podcast Host and Cookbook Author, Bethany Ugarte-Cameron. Symptoms to Flag, Ingredients to Avoid, a Look at POOP, Fiber and MORE!

Solo 2.0

Let's talk GUT health!

Our guest, Bethany Ugarte-Cameron is a Cookbook Author, Recipe Developer founder of the popular gut health focused Instagram page @lilsipper and host of the "Digest This" podcast! Bethany focuses on gut health, nutrition, issues within the food industry and highlights specific ingredients to avoid (or incorporate) for your health.

After years of severe struggles with IBS and gut dysfunction and finding no relief from the conventional methods of treating IBS, Bethany Ugarte took matters into her own hands. She changed her diet with the help of a holistic doctor, and her painful, debilitating symptoms disappeared.

In this episode we talk about:

• symptoms to flag as a sign of gut dysfunction
• the top factors that contributed to her severe gut health issues
• understanding SIBO
• the problem w/ Tums and acid blockers
• POOP whats normal, whats not!
• SOLUBLE VS. insoluble fiber
• the protocol she followed to heal her gut
• mindset tips when going through a health struggle
• best probiotic strains to consider
• ingredients to avoid

PLUS, Rye shares her own struggles with gut health issues and some of what's helped, in the intro to this episode.

Keep in mind Bethany is sharing opinions that are unique to her experience working with a naturopath, as well as based on her personal research. We encourage working with a functional medicine doctor to get to the root of your own gut issues and receive a clear plan. You can use this tool to find a functional doc in your area:https://www.ifm.org/functional-medicine/

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IG: @lilsipper

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