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Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor
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Why Most Affirmations Don’t Work in Sobriety (and the Secret Ingredient You’re Missing)
Manage episode 511386925 series 3560763
Вміст надано Becca Jacobson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Becca Jacobson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you worried that every negative thought in your head is secretly sabotaging your sobriety?
In this episode, Becca clears up a common fear: thoughts themselves are not the problem. What matters is the emotion we attach to them. She explains why most affirmations fall flat, how to stop panicking about random thoughts, and the real secret to making your mindset work for sobriety instead of against it.
In this episode, you'll
- discover why thoughts without emotion are powerless (and how to keep them that way)
- learn how to choose affirmations you can genuinely feel and believe
- notice how self-awareness can stop negative thoughts from triggering old patterns
Press play now and learn how to use your thoughts with intention—without letting them control your emotions or your sobriety.
🪞 Ready to be seen — not just sober?
✨ Start Your Sacred Mirror Experience →
This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.
300 епізодів
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