Are You Consuming or Changing? The Sobriety Shift Nobody Talks About

Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

Ever notice how easy it is to keep learning about sobriety, self-help, and mindset… yet never actually do anything with it?

In today’s snippet, we’re talking about surface dwelling—that sneaky habit of collecting information without taking action. With over 500 episodes out there, it’s tempting to just keep listening. But sobriety and true transformation don’t come from consuming… they come from doing.

In this episode, you'll

• experience what happens when you shift from knowing to practicing.
• break free from the cycle of endless learning and finally create momentum.
• feel the power of simple, intentional actions that prove to yourself: you’re changing, not just listening.

Hit play now and join me in this short but powerful exercise to step out of surface dwelling and into action. Let’s make your sobriety—and your life—truly unstoppable.

Tap here to get the guide that Becca talks about in this episode.

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.