278: An alcohol problem shows up on the inside before it shows up on the outside.

Soberful

Вміст надано Veronica Valli and Chip Somers. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Veronica Valli and Chip Somers або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3M ago 26:34

MP3•Головна епізоду

In this solo episode, Veronica explains why an alcohol problem appears on the inside long before it appears on the outside. Most people think an alcohol problem is a homeless person or someone who gets DUIs. Veronica explains how that is misleading, and an alcohol problem shows up in our feelings (shame, guilt, fear, anxiety) long before anyone can see it. We become adept at hiding how we feel and what is happening. She also explains how no one realises when their drinking crosses the line, from drinking to having fun to needing a drink to cope. This episode will help anyone who is wondering about their drinking and wants to truly understand that getting sober is 10% not drinking alcohol and 90% emotional sobriety.

To learn more, visit the show notes.

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287 епізодів

#Mental Health #Fitness #Veronica Valli #Chip Somers #Self-Improvement #Podcasting Education