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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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72. If Exercise Is Not A Weight Loss Tool, How Can We Motivate Ourselves To Do It? Live Coaching Call With Lisa Oldson, MD
Manage episode 443456914 series 3468817
Вміст надано Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The research is clear that exercise is not a weight loss tool, and yet we know that it's critical to maintain weight loss, to prevent weight gain, and for better health and longevity. Today, Dr. Lisa talks with one of her clients live on the podcast, unscripted, so you can hear one approach to navigating insecurities about going to a health club. Of course it's NOT necessary to go to a health club to lose weight or improve your health, but some of the same reframing and mindset work that you'll hear today can be used in other situations when you feel resistance creeping in.
If you'd like coaching like this during your SMART weight loss journey, check out our program at www.SmartWeightLossCoaching.com
This episode was produced by The Podcast Teacher.
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