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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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68. How To Manage Your Brain When You’re Working On Weight Loss And Feeling Deprived
Manage episode 438458024 series 3468817
Вміст надано Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Women in Dr. Lisa's program often share the inner thoughts that keep them stuck when they're trying to lose weight. Thoughts similar to those we may have had as toddlers...It's not fair! I want that!
If you have thoughts like that, you're not broken in any way, you're simply HUMAN. We can normalize these thoughts, while gently redirecting ourselves towards thoughts that reduce our suffering and create options. Sometimes a mindset shift is all it takes to stop the micro-quits that derail us from our wellness goals.
If you'd like to take a deeper dive into this and other topics related to weight loss, mindset, wellness, health and longevity, check out our Smart Weight Loss Coaching website, and consider joining our online program, or joining us for our Women's Wellness Retreat in November. Registration is already filling up, so reserve your spot today!
This episode was produced by The Podcast Teacher.
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