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S02 Ep 01: Beyond the Good Times: Sidhartha Mallya on Mental Health for Men, Emotional Awareness for Children.
Manage episode 418542753 series 3530713
Вміст надано Aastha Kottary. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Aastha Kottary або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome back to Season 02 of Slow Down with Aastha!
For the first episode of our all new season, we have actor, author, and mental health advocate - Sidhartha Mallya.
We dive deep into the world of mental health for men with our special guest, as he opens up about his personal journey, including his struggles with severe OCD and depression. We discuss his take on the concept of reparenting your inner child and how it can lead to healing and growth, while shedding light on the importance of mental and emotional health education from an early age.
Sid also shares insights from his latest Children's Book titled Sad Glad which is aimed at helping children to understand that it’s okay to feel your feelings.
So find a comfy spot and tune in for an episode filled with honesty, vulnerability, and inspiration.
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