))
#011: Why Founders Struggle with Their Mental Health [Laura Shook Guzman]
Manage episode 415746987 series 3544854
Вміст надано Brian Wang. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Brian Wang або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In recognition of Mental Health Awareness Month, I speak with Laura Shook Guzman, a seasoned therapist and leadership coach, to explore prevalent mental health issues among entrepreneurs. This episode delves into the pressures founders face, discussing the balance between business demands and personal well-being, and highlighting strategies for managing mental health effectively.
Key Points
- The Most Common Mental Health Challenges Among Founders
- The Importance of Self-Care
- Nature vs. Nurture in Entrepreneurship
- Managing Impressions and Internal Pressures
- Adaptive vs. Maladaptive Coping Strategies
- The Role of Early Family Dynamics
You can watch the episode on YouTube here
Where to find Laura:
Resources Mentioned:
Enjoyed this episode? Ready to take your leadership and personal growth to the next level? Please visit my website to learn more about coaching with me.
13 епізодів
Поширити
