Meditation: What Really Matters

Sleep Meditation for Women 3 HOURS

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Close your eyes gently,

And invite your body to melt.

Breathe in real deep,

And gather all you’ve felt.

PAUSE…

I’m sure there are things,

That feel big and dark.

I’m sure stuff happened,

That left an ugly mark.

PAUSE…

Perhaps you’ve found your mind,

Spinning with so much force.

All the emotions and thoughts,

Can take you way off course.

PAUSE…

Maybe you feel quite stressed,

Trying to hold everything.

You think life will collapse,

If you don’t tightly cling.

PAUSE…

But just breathe…

And let it all dissolve.

What really matters is…

You’re here to evolve.

The moments of presence,

The laughter in the air.

The real food that feeds you,

The memories that we share.

PAUSE…

This is what really matters,

This is what means so much.

The love that’s within you,

The hearts you deeply touch.

LONG PAUSE…

Remember that this life,

That you’re creating each day.

Does’t have a destination,

So find the wonder and play.

PAUSE…

The money and the things,

That you are told to amass,

Aren’t bad or good, but they won’t,

Fill your soul to last.

PAUSE…

The work you do to discover,

Who you really are,

Will guide you how to best,

Glow just like a star.

PAUSE…

The juice of life lives deep in,

The you you uncover here.

Let yourself live loudly,

And let go of any fear.

PAUSE…

What really matters is that you,

Live your life your way.

And spread loving kindness,

Each and every day.

LONG PAUSE…

So gather them up and let go,

Of all the meaningless things.

And focus on what matters,

And all the love it brings.

PAUSE…

This is what really matters,

This is what means so much.

The love that’s within you,

The hearts you deeply touch.

Namaste, Beautiful

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