040: How Can I Eat Keto/Low Carb While On The Road

Simple, Healthy Choices for Weight Loss

In this episode, Dr. Steve and his wife, Theresa, guide you on a journey to healthier eating while on the go. Learn how a positive mindset and strategic planning can empower you to make better choices for your well-being. From road trips to dining out, discover actionable tips that will transform your approach to food and nourish your body for a healthier life.

[00:01 - 04:032] Healthy Eating Mindset on the Go

Approach travel and busy days with a positive attitude for healthier eating.

Be grateful for the privilege of making healthier food decisions.

Thoughts drive actions, influencing positive health results.

Prioritize well-being by choosing health over convenience.

[04:33 - 15:53] Planning and Preparation are Key

Plan ahead for long drives or busy days to avoid unhealthy fast food choices.

Utilize gas station microwaves or portable food warmers to enjoy homemade meals on the road.

Opt for pork rinds, veggies, and healthier alternatives instead of inflammatory processed snacks.

Consider time-restricted eating to manage hunger and improve insulin levels.

[15:54 - 22:13] Making Informed Choices While Eating Out

Select local restaurants or BBQ spots offering unprocessed meats and oils.

Ask for bun-less burgers and check frying oils.

Opt for meat-centric platters or salads, requesting sauces on the side.

Brazilian steakhouses and meat-focused eateries offer protein-rich meals with fewer carbs.

[22:14 - 27:45] Closing Segment

Maintain a positive attitude; remember, it's a choice to care for your health.

Prioritize health, not appearance, by nourishing your body with nutrients.

A healthy eating plan is an ongoing commitment to bettering your quality of life.

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Tweetable Quotes:

“You want to think about your health and not necessarily weight loss.” - Theresa Hughlett

“You should be happy that you even have the privilege to be able to eat healthy.” - Dr. Steve Hughlett

“You need to focus on your results. if you are not where you are health-wise right now, and you want to get healthier, you're going to have to change your thoughts.” - Dr. Steve Hughlett

“If you truly love yourself, make yourself healthy. Feed your body nutrients, the nutrients it needs to grow, healthy, thrive, and survive.” - Dr. Steve Hughlett