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Should You Bother Taking Creatine: A Cheat Code For Muscle Gain?
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Вміст надано Gary Gillick & Stephanie Byrne, Gary Gillick, and Stephanie Byrne. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Gary Gillick & Stephanie Byrne, Gary Gillick, and Stephanie Byrne або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Here’s one for anyone that chooses to get off their arse each week to exercise - taking Creatine Monohydrate to build dem muscles!
As one of the most researched supplements in the world, maybe you’ve heard of it already.
And maybe you assumed it’s only chugged down by those bodybuilder lads after a fresh layer of tan.
But did you know, that it’s actually produced naturally by your body? … WHA?!
In this episode we dive into the research behind taking creatine monohydrate - what does it do? Are there benefits? Or side effects? (Hair loss you say? What if you already have none??) And most importantly, is it even safe?
Then, we’ll do what we always do - try this out for a week ourselves, to report back and let you know if it’s something you should bother with too.
Want to know what to expect with taking creatine or if it’s even worth it? Then listen in, you nosey little gym rat.
Liked this episode or have a suggestion for something we should bother doing? We’d love your review!
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