Cultivating Self-Compassion: Practical Advice from Kimberley Quinlan, LMFT

Shit Talking Shrinks

Вміст надано Paulie Siegel, LCSW, CAS, Paulie Siegel, LCSW, and CAS. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Paulie Siegel, LCSW, CAS, Paulie Siegel, LCSW, and CAS або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1+ y ago 29:28

MP3•Головна епізоду

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!
Self-compassion is a crucial practice for mental health and well-being, yet it can be one of the hardest things to cultivate. In this episode, we sit down with Kimberley Quinlan, a Licensed Marriage and Family Therapist who is dedicated to ongoing advocacy and education within the community for OCD, Eating Disorders and Body Focused Repetitive Disorders. We'll be discussing the practice of self-compassion, which can be one of the hardest things to cultivate.
Get ready to unravel the true meaning of self-compassion and learn how it differs from self-esteem. Kimberley shares her insights on why cultivating self-compassion is so challenging and provides actionable tips to tame that harsh inner critic.🙌
Don't miss this life-changing conversation! Discover the incredible benefits of self-compassion and learn the small, yet powerful steps you can take to foster more kindness towards yourself. Connect with others on the same journey and work together to build a positive, compassionate world for all. 🌍
Learn more about Kimberley's work here: https://kimberleyquinlan-lmft.com/
#SelfCompassion #MentalHealth #KimberleyQuinlan #Wellbeing #Therapist #OCD #EatingDisorders #BodyFocusedRepetitiveDisorders #InnerCritic #positiveworld

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com
Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks
Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/
PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing
Music by Blue Claw Philharmonic.

70 епізодів

#Fitness #Society #Mental Health #Comedy #Paulina Siegel & Victoria Aron #Paulina Siegel #Victoria Aron #Humor #Psychology #Counseling #Therapist #Therapy