Silvia Subarana on Building Healthier Coping Mechanisms, Building Community and How to Transform Fear Into Self Discovery
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How do you discover greater meaning, happiness and fulfillment in your life so that you can become the healthiest version of yourself in the coming year?
In today's episode Sylvia Subarana discusses rewiring our brains to develop healthier habits more quickly, transforming fear into self discovery to help you grow, why finding connection and purpose are crucial for lasting happiness and finding fulfillment.
Silvia Subirana is a clinical pschologist and the Head of Content Development at MyDry30, an innvovative app desgined to help users take control of their relationship with alcohol- but it's so much more than that! MyDry30 help people discover greater meaning, happiness and fulfillment in their lives so that they can become a healthier version of themselves. Sylvia has a Master's degree in Clinical Psychology as well as two Post Graduate programs. She understands how the body often reveals what the mind suppresses, reinforcing her committment to holistic well-being as a core focus of her work.
- Instagram: https://www.instagram.com/mydry30app
- Website: https://mydry30.com
- Click below to get a 20% discount if you're interested in checking out the program: http://mydry30.com/podcastdiscount/
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