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271. Fit Tip Friday: Weight Loss - Exercise is NOT the Only Way
Manage episode 457768639 series 3324263
Вміст надано Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Do you struggle with eating the right things to create a slight calorie deficit, and instead turn to exercise to achieve that deficit, only to find yourself hungrier and eating more?
Are you obsessed with burning calories at gym, without focusing on a workout routine that yields results in how your body looks and feels? Simply burning calories for the food you ate?
Today, I present three reasons why exercise should never be your sole method for creating a calorie deficit to lose weight. It will backfire every single time!
Allow me to help you establish healthy habits and develop a gym plan that aligns with your goals and body. There is a 30-day healthy living challenge coming in January. There will be two opportunities this month to kickstart your year right! I would love to assist you. Check it out here:30DTHL 2025 | Arbonne
For questions or more information, contact me at taraj@dietditching.
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