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Creatine & The Brain: Can It Prevent Age-Related Mental Decline and Enhance Cognitive Function?
Manage episode 512038117 series 3676394
Вміст надано Tim Quin. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tim Quin або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Creatine supplements have long been a staple in the fitness community, proven to be a safe and effective way to boost strength and muscle growth. But today, its reputation is evolving from the gym to everyday life, thanks to emerging evidence suggesting creatine may also support brain health.
Recent studies show promising benefits for memory, attention, and processing speed, with particular interest for older adults seeking ways to stay sharp as they age.
With a new wave of hype about creatine's brain enhancing effects I cut through the surface layer to expose the hard facts.
Quality Creatine Supplements I Use
I use WeightWorld creatine supplements. They produce great value, quality products and I've been very pleased with the results.
Creatine Monohydrate Powder (simply mix with water and drink):
https://tracking.comfortclick.eu/SHOFA
Creatine Monohydrate Tablets (super convenient if you're on the move):
https://tracking.comfortclick.eu/SHOFC
Creatine Monohydrate Gummies (super convenient and a tasty little treat):
https://tracking.comfortclick.eu/SHOFD
(I may be affiliated with these brands and receive a small commission if you buy via my link. This doesn't cost you more, and anything I earn helps me to devote more time to researching and producing this podcast.)
Connect With Me
Facebook: https://www.facebook.com/QuestBiohacking
Instagram: https://www.instagram.com/timquin0/
Research Sources
- Effects of Creatine Supplementation on Brain Function and Health - PMC
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