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Ditch the Routine Rules: Building Systems That Work for ADHD Brains
Manage episode 462492393 series 3625536
Вміст надано Kim Spangler. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kim Spangler або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Does the word "routine" make you want to run for the hills? I've been there. But what if routines didn’t have to feel like rigid, soul-sucking checklists? In this episode of ADHD Adult(ish), we’re flipping the script on routines and making them ADHD-friendly. I’ll break down:
- What a routine actually is (hint: it’s not that Pinterest-perfect schedule).
- Why traditional routines don’t work for ADHD brains — and how we can make them work for us instead of against us.
- How to create flexible, dopamine-friendly routines that fit into your life as it is right now.
No willpower here. It's about taking small steps, building momentum, and creating routines that make life feel a less chaotic. Let’s do this.
Resources & Links
- Free Download: ADHD Routine Starter Kit — Includes fillable templates and a 4-week habit tracker to help you build personalized routines that work for your life.
- Check out more resources at levelupmyadhd.com.
Let’s Connect!
💌 Have a win to share? Email me at kim@levelupmyadhd.com. I’d love to celebrate with you!
📢 If this episode resonated with you, subscribe, leave a review, and share it with someone who could use a little extra support.
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