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Reboot Your Habits: How to Recover When Life Derails You
Manage episode 461237918 series 3625536
Вміст надано Kim Spangler. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kim Spangler або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Building habits can feel like a never-ending battle — especially when you have ADHD. But sometimes, seemingly against all odds, you manage to build some good habits or even — gasp! — a routine! Things are working, everything feels pretty manageable, and then BAM — life hits hard, and suddenly that habit has completely disappeared.
This is a topic that's been on my mind since my routines fell apart over the holidays after being miserably sick for a week. So in this episode, we dive into what to do when your hard-earned habits fall apart and how to recover without the guilt spiral.
We talk about:
- Evaluating whether a habit still fits your current needs.
- Starting super small (even tiny) to build momentum.
- Rediscovering your 'why' for motivation.
- Shift your self-talk to kindness instead of criticism.
🎧 Listen now and start your habit comeback story!
👉 Don't forget to check out my mini-course: Build Habits That Stick: The ADHD-Friendly System for Creating Lasting Change
15 епізодів
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