How to Stop Breaking Your Own Heart (with Meggan Roxanne)

Made To Thrive

In a world that seems increasingly divided, what if our deepest hopes, fears, and struggles are actually what unite us? Today's guest has a unique window into the human heart – Meggan Roxanne, founder of The Good Quote, touches millions of lives through her social media inspirational posts. What she's discovered through a decade of connecting with people worldwide is profound: beneath our surface differences, we're all searching for the same things – love, belonging, healing, and the courage to be ourselves.

In this soul-stirring conversation, Meggan shares what she's learned from creating a sanctuary of connection online. Through her work and her new book "How to Stop Breaking Your Own Heart," she reveals the patterns that emerge for people about family trauma, fear, self-love, and friendship. Whether you're struggling with grief, wrestling with vulnerability, or trying to find your way back to yourself, this episode reminds us that we're far more alike than we are different. It's a powerful reminder that in a world that tries to divide us, our shared human experience is what truly connects us.

WE DISCUSS

(05:30): The universal patterns Meggan sees in her community: family trauma, fear, self-love, and friendship

(08:38): Building a healthy relationship with fear and transforming it into power

(10:42): The courage to be vulnerable and how it transforms relationships

(16:05): What it means to stop breaking your own heart

(20:39): The connection between abandonment and self-worth

(27:24): How loss teaches us about love and living fully

CONNECT WITH MEGGAN

Meggan's book "How to Stop Breaking Your Own Heart"

The Good Quote on Instagram

CONNECT WITH KRIS

Follow me on Instagram

Listen to more Made To Thrive

Order my new book!

Get your FREE Wellness Tracker!

Learn more!