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76. Mastering Life's Curveballs: How to Thrive in Unpredictable Times
Manage episode 455768873 series 3561149
Вміст надано Kimberly Knull. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kimberly Knull або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Ever heard the expression, when we make plans, God laughs?
Well, that sums up my week.
In this week's episode, you'll hear all about how to navigate life's unexpected interruptions, especially during busy times (which really, is just about all of the time).
Drawing from my personal experience with a sprained ankle and a boring story to go along with it, I explore the common tendency we have to push through difficulties. But it turns out that it has consequences.
In this week's episode, you'll discover:
- When challenges happen, the importance of accepting reality, making a plan, and asking for help.
- Why it's necessary to balance our needs with others.
- How to resist the societal pressures we might experience to overextend ourselves and burn out.
- My tips on managing denial, setting guiding principles for crises, and embracing discomfort for our long-term well-being.
Timestamps:
00:00 Introduction: When Life Throws Curveballs
01:22 Common Reactions to Unexpected Events
03:57 Accepting Reality and Seeking Help
05:35 Creating a Balanced Plan
06:05 Overfunctioning vs. Underfunctioning
07:45 The Importance of Self-Care
15:19 Personal Story: Sprained Ankle Lesson
21:54 Final Thoughts and Encouragement
If you need any help navigating some tough situations going on in your life. Please reach out to me at KimberlyKnull.com.
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