E19 | Stacey Haynes on Bullying and Victimisation

Health Hacktivators with Dr Alka Patel

In this episode of Health Hacktivators, Dr. Alka Patel speaks to Stacey Haynes, a creative director, choreographer, and performance coach with over 30 years of experience in the entertainment industry.

Stacey's experiences provide a unique perspective on managing a busy work life in the entertainment industry while also caring for loved ones. Her insights on balancing work and personal life are invaluable to anyone seeking to do the same.

Stacey speaks on her son's experience with bullying and sheds light on the importance of supporting those who have been affected by such experiences. She also discusses the importance of self-care in order to maintain one's physical and mental well-being, particularly when faced with challenges such as caring for a loved one with dementia or supporting a child through a difficult time. Dr. Alka Patel expands on this topic, discussing the significance of taking time for oneself and seeking support from others when needed.

In this episode you’ll hear about:

• Stacey’s unique perspective on balancing work and personal life while caring for loved ones
• Guidance on achieving a work-life balance
• Why self-care is so important
• How to care for loved ones and maintain your mental health

For more information about this episode head to https://dralkapatel.com/podcast-health-hacktivators/

To read the blogs that accompany the show and for even more focused health hacks, head to https://dralkapatel.com/blog/

Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: https://dralkapatel.com/lq-test/

Youth & Earth exclusive offers: https://www.awin1.com/cread.php?awinmid=20509&awinaffid=229509&ued=https%3A%2F%2Fyouthandearth.com%2F

Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan.

Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel.

Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world.

It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success.

Take back control and get ready to live longer, younger, and stronger.