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E14 | HEALTH HACK: How Can I Alter My Addiction To Alcohol?
Manage episode 407431304 series 3560107
Вміст надано Dr Alka Patel. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr Alka Patel або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of Health Hacktivators, Dr. Alka Patel talks about addiction to alcohol and shares valuable insights on how to alter this addiction.
It is important to understand the detoxification pathway of alcohol and its effects on the brain in order to address the addiction effectively. One of the key indicators of alcohol addiction is the frequency of alcohol consumption. It is crucial to recognize and acknowledge the problem in order to take the necessary steps to overcome it.
Techniques such as craving surfing and dopamine reset can be helpful in managing the urge to consume alcohol. With determination and the right tools, it is possible to alter one's addiction to alcohol and regain control over one's life. In addition to Dr. Alka Patel's insights on addiction to alcohol, it's worth noting the role of data, devices, and decisions in addressing addiction.
In this episode you’ll hear about:
- The detoxification pathway of alcohol
- Alcohol’s effect on the brain
- How do you know if you have addiction to alcohol
For more information about this episode head to https://dralkapatel.com/health-hacktivation/
To read the blogs that accompany the show and for even more focused health hacks, head to https://dralkapatel.com/blog/
Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: https://dralkapatel.com/lq-test/
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