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After the IEP: College Transition and Success Tips for Parents of Students with ADHD, Learning Disabilities, and Mental Health Conditions
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Ep. 70 Intuitive Eating Made Easy For ADHD with Rebecca King
Manage episode 413007659 series 3560042
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Today on the podcast, Rebecca King is joining me to talk all things heathy eating and changing your relationship with food to be healthier for those with ADHD. She's and ADHD'er too. Developing intuitive eating habits for ADHD is a critical aspect of a healthy relationship with food. Here's what you'll learn on this episode:
What are some of the big issues around food and eating for those with ADHD? What is intuitive eating? How does this apply to ADHD? How does it apply to college success?
It's common for those with ADHD to have some issues with eating. Moreover, it's not just a lack of hunger because of their medications. ADHD can affect eating habits, food choices, and how someone perceives food. Did you know that it's common for ADHD'ers to misinterpret hunger cues too? This episode is packed with information and helpful advice to develop healthy intuitive eating habits for ADHD.
Rebecca provides practical and actionable tips to help you develop better intuitive eating habits for ADHD, fueling your brain and body so your student can perform at their best in college.
You can find out more about Rebecca here:
Rebecca King • Dietitian (@adhd.nutritionist) • Instagram photos and videos
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