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#79: Liam Cox- What Makes One Want To Run 2,500Kms around Ireland, Fuelling For Performance & Overcoming Adversity
Manage episode 407233951 series 3559049
Вміст надано Sean Flannery. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sean Flannery або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In todays show, I sat down with Runner Liam Cox.
-We chatted about Liams run around Ireland for charity north west stop.
-How to apply the correct nutrition, recovery and training protocols to get the most from your running from liams experience.
-Overcoming the monotony and balancing work/life when it comes to goal setting.
-Gold medal syndrome, overcoing the negative stories we tell ourselves and advantages of going all in for a period of time.
-Liams life lesson to date and much more.
Hope you enjoy it as much as I did and as always thank you for listening.
Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.
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