129: Busting Common ADHD Myths with Dana Kay

Soaring Child: Thriving with ADHD

In this episode of the Soaring Child podcast, Dana Kay, a board-certified holistic health and nutrition practitioner, tackles some of the most common myths about ADHD. In honor of ADHD Awareness Month, Dana debunks misconceptions about diet, exercise, parenting, gender, and treatment options, providing parents with responses they can use when someone voices one of the common ADHD myths. Whether you're new to ADHD or a seasoned advocate, this episode offers valuable tools to navigate conversations and better support children with ADHD.

Link Mentioned in the Show:

• Additional Episodes on Diet Changes for Kids with ADHD - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/ https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/
• Free Breakfast Guide - http://adhdthriveinstitute.com/breakfastguide

Key Takeaways: [02:40] Myth 1: Diet Changes Don't Affect ADHD [06:29] Myth 2: Exercise Is Just a Distraction [08:40] Myth 3: ADHD Is a Result of Bad Parenting [11:23] Myth 4: Children with ADHD Are Just Lazy [14:17] Myth 5: ADHD Only Affects Boys [18:06] Myth 6: ADHD Will Be Outgrown [19:59] Myth 7: Medication Is the Only Treatment [22:07] Myth 8: ADHD Isn’t a Real Medical Condition [23:57] Myth 9: People with ADHD Can't Focus on Anything [26:09] Myth 10: ADHD Is Only a Problem in the Classroom

Memorable Moments: "ADHD isn’t the result of bad parenting—it’s a neurological condition influenced by genetics and environment."

"Diet alone isn't a magical cure for ADHD, but it’s an incredibly potent tool in managing symptoms."

"Exercise is not just a distraction; it’s a powerful natural way to support brain health in kids with ADHD."

"Girls with ADHD often go undiagnosed because their symptoms are less overt than boys’."

"You don’t 'outgrow' ADHD—it’s a lifelong condition that requires ongoing management."

"Medication is one option for ADHD, but it’s not the only one. There are effective natural alternatives."

"ADHD is a real, medically recognized condition, not a reflection of parenting skills."

"Hyperfocus in ADHD can lead to intense concentration on activities of interest, but it comes with its challenges."

"ADHD affects all aspects of life, not just academics—from social interactions to long-term career prospects."

"Understanding the realities of ADHD is key to supporting our kids in the best way possible."

Dana Kay Resources:

🔗WEBSITES:

• https://adhdthriveinstitute.com/
• https://dana-kay.com/

👋SOCIALS:

• Facebook: https://www.facebook.com/ADHDThriveInstitute/
• Instagram: https://www.instagram.com/adhdthriveinstitute/
• YouTube: https://www.youtube.com/c/ADHDThriveInstitute
• LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
• Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
• Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

• Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

• Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

• ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
• ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
• Dye-Free for ADHD Course - https://bit.ly/4aFj6TY