#148: Laura’s 7-Year Wellness Journey: Raw & Real

The Burn Fat & FEAST Podcast

Life is a journey, and for Laura, the past seven years have been nothing short of transformative. This is a story of grit, growth, and grace—shared with honesty and vulnerability.

Whether you're at the beginning of your own wellness journey or somewhere in the middle, Laura’s story is a reminder that progress isn’t linear, but every step is worth it.

Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.

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Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

5 Days to Burning Fat and Increasing Energy Training

Fat Burning Guide

Metabolism and Hormone Checklist

Fast Food Guide

Free LIVE workout

Alcohol & Macros Guide

Protein & Portions Guide

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