EP91:Take Care of You

Small Habits Big Changes

Welcome to another inspiring episode of Small Habits, Big Changes! This week, host Marcell Hanson shares a life-changing tip that has transformed her life over the past 30 years and impacted countless others she’s worked with over two decades. As we approach the holiday season—a time filled with obligations, requests, and festivities—Marcell invites you to rethink how you prioritize your time and energy.

In this episode, Marcell introduces a powerful mindset shift: reframing "yes" and "no" decisions into "yes to others" or "yes to yourself." She emphasizes the importance of setting boundaries, embracing self-care, and holding yourself accountable for your well-being. From saying "yes" to rest, hydration, and meal prep, to structuring your days to maximize freedom and joy, Marcell reveals how small, consistent actions can lead to significant personal growth.

She also tackles the often-overlooked impact of negative self-talk and shares practical strategies to cultivate a healthier mindset. Through reframing, breath work, and daily self-care habits, you can build a foundation of accountability and resilience that allows you to show up fully for the people and goals that matter most.

This episode is packed with actionable insights to help you take care of yourself this holiday season—and beyond. You’ll learn how to navigate obligations with clarity, honor your needs without guilt, and embrace the exponential benefits of prioritizing your health and happiness.

Join Marcell on this transformative journey, and don’t forget to text the word YES to 206-483-2960 to share your wins, ask questions, or connect with the Small Habits, Big Changes community.